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Here's Just A Fraction Of What You Will Learn:
  • The 3 stages of Meditation Practice (and guidance techniques to walk you through each one)
  • A simple set of questions to determine your Core Values (and use your unique story to create impactful Guided Meditations)
  • How to set intention, set the stage for practice, and shift from your Beta to Alpha wave brain state
  • How to find guidance, introduce focus, and engage awareness in your meditative state
  • 3 steps to close each Meditation session (and leave your clients feeling refreshed, inspired, and connected)
  • How to put the 3 stages of Meditation Practice together to write your Meditation script in your own distinct voice
  • ​And so much more...
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